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Menopause is the time that marks the end of your menstrual cycles. It's diagnosed after you've gone 12 months without a menstrual period. Menopause can happen in your 40s or 50s.

Menopause is a natural biological process. But the physical symptoms, such as hot flashes, and emotional symptoms of menopause may disrupt your sleep, lower your energy or affect emotional health. There are many effective treatments available with lifestyle medicine.

Free Webinar on Menopause

We are hosting a free webinar on menopause, delivered by Dr Ifeoma Monye, Founder, Brookfield Centre for Lifestyle Medicine and Chief Consultant Family Physician, Board Certified Lifestyle Medicine Physician (IBLM/BSLM).

Click the button below to register.