• Facebook Basic Black
  • LinkedIn - Black Circle
  • Twitter - Black Circle
  • Black Instagram Icon

© 2019 by Brookfield Centre For Lifestyle Medicine.

BROOKFIELD WALKS WITH WITH MONSTATRIBE (HIKE GROUP) - WALK WITH A DOC – NOVEMBER EDITION

December 4, 2019

 

 

 

 

 

 

 

 

 

WWAD November edition held on Saturday, 23rd November 2019 at Millennium Park Abuja was the best of its kind. Health focus was ‘’Walking against Type 2 Diabetes, Obesity and Prostate Cancer”.

 

The event kicked off with warm up stretch exercises conducted by Jordan – Phoenix Boot camp. This was followed by the 5km walk which included 5 rest points where participants were led on aerobics and stretch exercises to increase their endurance levels. In between the walk, there were dance sessions, running competitions.

 

Upon return from the walk and after a short break and photo sessions, Focus bodyfit led the dance and aerobics.

The WWAD November edition also incorporated Brookfield Exercise As Medicine, led by Jordan. Here the participants had a workout session such as weightlifting and battle rope exercises. 

 

The event was fun filled as the walkers engaged in dancing, tug of war, hand games and networking.

Please reload

Featured Posts

LIFESTYLE MEDICINE: SCIENCE & ART OF HEALTHY LONGEVITY

June 26, 2018

1/8
Please reload

Recent Posts

March 8, 2016

Please reload

Archive
Please reload

Search By Tags