Staying Healthy I

In these days of countless visitations by all kinds of sicknesses, diseases and environmental insults to the human race, it is clearly evident that staying in health is the only way to go.

Staying in health means that you do everything humanly possible to prevent the onslaught of any of these illnesses.

What is very interesting is that the process of adopting and maintaining your health is within your grasp. It is the less expensive option. It is time saving and I dare say, the more enjoyable way to live life to the fullest.

Health and wellbeing is the greatest asset any one can have. Without physical health and mental wellbeing, you are unable to be useful to yourself or to your family. Also, you are clearly not useful to the wider community.