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© 2019 by Brookfield Centre For Lifestyle Medicine.

August 18, 2015

 

 

Fitness….Let’s Move More!

Health and wellbeing is the greatest asset anyone can have. Without physical health and mental wellbeing, you are unable to perform optimally at home or out in the community. One of the sure ways of staying in health is adopting an effective...

August 16, 2015

SIMPLY EAT HEALTHY!

A healthy diet is one made of a balanced combination of carbohydrates, proteins, fats, vitamins and minerals in the appropriate quantities, quality and within the correct caloric value for you.

 

A healthy diet has many health benefits. When you make h...

August 15, 2015

In these days of countless visitations by all kinds of sicknesses, diseases and environmental insults to the human race, it is clearly evident that staying in health is the only way to go.

Staying in health means that you do everything humanly possible to prevent the on...

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LIFESTYLE MEDICINE: SCIENCE & ART OF HEALTHY LONGEVITY

June 26, 2018

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