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© 2019 by Brookfield Centre For Lifestyle Medicine.


Hey Mum! Live longer and healthier lives with these 3 tips.

What better time for a mother to do a deep dive into self-care habits than Mother’s Day? This once-a-year celebration gives your family the opportunity to put you on a pedestal — or at least craft a handmade card — and let you know you’re appreciated and loved. But chances are, by day’s end the pampering will be over and you’ll be back taking care of everyone but yourself. Since you probably spend most of your waking (and dreaming) hours tending to the family, it’s hard to even think about self-care. But a healthier mom is a happier mom — and one who just might live a decade longer. A study published in the journal Circulation revealed that women who followed five healthy lifestyle habits li